Will My Counselor Keep Everything Private?
September 26, 2017
Grief & Loss Support / Psychoeducation Group
March 12, 2018

Facilitated by:  Laura Danner, LPC  

Group members will be taught breathing techniques to help with depression and anxiety. The group will be introduced to different forms of meditation. Meditation has been proven to improve sleep, reduce anxiety, improve emotional regulation, and improve medical conditions.  Call today to sign up or learn more about this group!

 

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